This book is a guide to the practice of Inner Alchemy, which allows you to control the energies of your inner universe to better connect with the energies of the outer universe. It teaches the essential first-level meditations in Taoist practice, also known as Fusion of the Five Forces, for self-healing and emotional and spiritual development. It is a series of meditations designed to locate and dissolve negative energies that are physically and energetically trapped inside the body by making a connection between the five outer senses (experienced through the ears, eyes, nose, mouth, and tongue) and the five major negative emotions (anger, hate, worry, sadness, and fear). When the body is cleared of negative energy, universal chi energy flows freely and productively, nourishing both body and soul.