Awaken your body's subtle energy

Imagine a silver ribbon that runs through your body, from the base of your spine all the way up through the crown of your head. Along this ribbon spin seven radiant jewels, vital energy centres called "chakras". According to Anodea Judith -- one of the country's foremost experts on the therapeutic use of the chakra system -- you can gain access to this subtle energy matrix within your body, opening a powerful path for healing and spiritual growth.

With Chakra Balancing, Anodea Judith guides you on a journey through each of your chakras where you discover their purpose, imbalances, and strengths -- and learn how to balance their energies for health and awakening. This complete home-study course has been specially designed to include: 

-A 102-page illustrated workbook providing essential information on the chakras, organized into seven lessons: one for each of the seven chakras. This workbook gives you tools you can use lifelong to understand, heal, and maintain the balance of your chakra system.

-Two audio CDs which contain: Seven guided audio meditations to familiarize you with each of your own chakras, and to address their imbalances. Two daily practices: a morning movement practice, based on chakra variations of the yogic sun salutations to stimulate your chakras from the ground up; and an evening meditation practice to cool you down from your day, descending from the top down.

-Seven beautifully illustrated chakra cards that give you a visual image of each chakra, and a description of their key principles and correspondences.