This bestselling, step-by-step guide is filled with straightforward, effective techniques to help readers dramatically improve how they think and feel about themselves. The book comes with a new preface by Matthew McKay. You’ll be able to customize a personal self-esteem-building program using, the sixty exercises in this companion, and the fast and effective ten-week writing project in the guided journal by the same authors, also available: The Self Esteem Guided Journal: A Ten Week Program, $18.95