The Art of Concentration: 7 Week Course
In meditation, the skill of concentration is both the engine and the steering wheel of practice. Very simply, concentration is the skill of intentionally controlling attention. Putting your mind where you want it to go rather than letting it be swept wherever the winds of unconscious mental habits would carry it. A lot of people have trouble learning concentration because they find it boring or frustrating to practice. In this 7-week course, you’ll be guided step-by-step to understand and experientially master the fundamental underlying principles of concentrated attention. You’ll get to work with fun outside-the-box practices that will keep you engaged, making step-by-step progress in your skill level.