Our Lifestyle Blog — Mind Body Connection

What is YIN Yoga? BY Vanessa

Conscious Movement Daily Practice Energy Healing & Wellness Meditation Mind Body Connection Relaxation Restorative Stress Reduction Wellbeing Yin Yoga Yoga

What is YIN Yoga?   BY Vanessa

Have you been searching for a more gentle movement practice that not only benefits the physical body, but nurtures the mind and soul, too? Yin is a restorative practice that does just that - think of it as meditative stretching!

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Flower Essences: What are they and how are they made?

All Natural Daily Practice Energy Healing & Wellness Holistic Health Mind Body Connection Natural Spirituality Wellbeing

Flower Essences: What are they and how are they made?

Flower essences are natural healing remedies made from plants and flowers. They are liquid preparations, available in either dropper bottles or spray top bottles and may be used both internally and externally. In addition to flower essences, gem elixirs and environmental essences are prepared and used in the same way. For simplicity’s sake, the term flower essences may be used to refer to any of these since they share the same general method and application. Based on the principle that everything is made of energy, essences are vibrational remedies that help re-align the body’s electrical system, releasing energetic blockages that...

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