Our Lifestyle Blog — Stress Reduction

How Gem Elixirs Support Flower Essence Therapy BY Alaskan Essences

Alaskan Essences Chakras Cleansing & Purification Energy Flower Essences Gem Elixir Healing & Wellness Holistic Health Natural Stress Reduction Wellbeing

How Gem Elixirs Support Flower Essence Therapy   BY Alaskan Essences

The Role of Flower Essences

Flower essences are our teachers. They teach us about self-awareness and help us understand life’s lessons. They help us gain insights into ways of thinking, doing and being, that don’t contribute to our highest good. They help balance fear with courage so we can make good choices and respond to life instead of reacting. They provide new ways for us to perceive ourselves and our lives—making them powerful allies on our life journey.

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Summer Energy Clearing Practices

Cleansing & Purification Daily Practice Energy Clearing Frankincense Healing & Wellness Magic Palo Santo Ritual Sacred Herbs Sage Spirituality Stress Reduction Summer

Summer Energy Clearing Practices

Energy clearing can be a practical yet spiritual practice we encourage to purify the mind, body/surroundings/objects and spirit. Burning sacred herbs like sage and sweetgrass is a traditional Indigenous practice in purifying and releasing negative energies. Many people cleanse themselves or their homes, but did you know you can also purify your garden, cars, 

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Elemental Sound Bath: Healing with the Magic of Mother Nature BY Chris Johnstone

Energy Healing & Wellness Meditation Sound Healing Spirituality Stress Reduction Tibetan Singing Bowls

Elemental Sound Bath: Healing with the Magic of Mother Nature BY Chris Johnstone

Staying connected to the changing seasons and natural landscapes can sometimes be challenging in our daily lives, especially if we live in urban areas. Many of us are creatures of habit and comfort. We become driven by our weekly work schedules, daily chores and family commitments, as well as being simultaneously distracted by media and technology. This can cause us to become disconnected from the natural sounds, scents and seasonal cycles around us.  A healing sound bath is a magical way to reconnect us to the sounds of nature both within us and around us. The experience begins using sacred...

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What is YIN Yoga? BY Vanessa

Conscious Movement Daily Practice Energy Healing & Wellness Meditation Mind Body Connection Relaxation Restorative Stress Reduction Wellbeing Yin Yoga Yoga

What is YIN Yoga?   BY Vanessa

Have you been searching for a more gentle movement practice that not only benefits the physical body, but nurtures the mind and soul, too? Yin is a restorative practice that does just that - think of it as meditative stretching!

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The Best Time to Take Care of Your Health is Now

Daily Practice Energy Energy Work Healing & Wellness Stress Reduction

The Best Time to Take Care of Your Health is Now

It’s so true that there is no better time to start taking care of your health than now.  Luckily we have access to so much amazing alternative health care knowledge and resources. Care for our body-mind-spirit is so key in supporting our physical health as well as our emotional, psychological and spiritual wellness. It all works together.
If you are looking to make some tangible changes to...

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