Our Lifestyle Blog — Daily Practice

Summer Energy Clearing Practices

Cleansing & Purification Daily Practice Energy Clearing Frankincense Healing & Wellness Magic Palo Santo Ritual Sacred Herbs Sage Spirituality Stress Reduction Summer

Summer Energy Clearing Practices

Energy clearing can be a practical yet spiritual practice we encourage to purify the mind, body/surroundings/objects and spirit. Burning sacred herbs like sage and sweetgrass is a traditional Indigenous practice in purifying and releasing negative energies. Many people cleanse themselves or their homes, but did you know you can also purify your garden, cars, 

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Caring for Your Crystals BY Vanessa

Cleansing & Purification Crystal Healing Crystals Daily Practice Energy Energy Work Intention Intuition Magic Natural Personal Practice Spirituality Vibration

Caring for Your Crystals BY Vanessa

Science has confirmed that everything in the universe, the entire world around us, is made up of energy particles in constant motion - which do not rest - and which have the ability to affect/influence their surroundings. On a molecular level, these moving particles create specific energy patterns which make up both living and inanimate objects in the natural world, as well as our very own human body and is what uniquely distinguishes one species of plant or animal, or one person from another. Adding another layer to this concept is the idea that thoughts and feelings also carry an energetic charge in the body, able to influence one's energy system or "aura" as well as the surrounding environment. Quantum physics is an immense topic on its own but very simply put, we are made of energy and are surrounded and impacted by a vast range of vibrations out there! 

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What is YIN Yoga? BY Vanessa

Conscious Movement Daily Practice Energy Healing & Wellness Meditation Mind Body Connection Relaxation Restorative Stress Reduction Wellbeing Yin Yoga Yoga

What is YIN Yoga?   BY Vanessa

Have you been searching for a more gentle movement practice that not only benefits the physical body, but nurtures the mind and soul, too? Yin is a restorative practice that does just that - think of it as meditative stretching!

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The Best Time to Take Care of Your Health is Now

Daily Practice Energy Energy Work Healing & Wellness Stress Reduction

The Best Time to Take Care of Your Health is Now

It’s so true that there is no better time to start taking care of your health than now.  Luckily we have access to so much amazing alternative health care knowledge and resources. Care for our body-mind-spirit is so key in supporting our physical health as well as our emotional, psychological and spiritual wellness. It all works together.
If you are looking to make some tangible changes to...

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Flower Essences: What are they and how are they made?

All Natural Daily Practice Energy Healing & Wellness Holistic Health Mind Body Connection Natural Spirituality Wellbeing

Flower Essences: What are they and how are they made?

Flower essences are natural healing remedies made from plants and flowers. They are liquid preparations, available in either dropper bottles or spray top bottles and may be used both internally and externally. In addition to flower essences, gem elixirs and environmental essences are prepared and used in the same way. For simplicity’s sake, the term flower essences may be used to refer to any of these since they share the same general method and application. Based on the principle that everything is made of energy, essences are vibrational remedies that help re-align the body’s electrical system, releasing energetic blockages that...

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