Our Lifestyle Blog

Elemental Sound Bath: Healing with the Magic of Mother Nature BY Chris Johnstone

Energy Healing & Wellness Meditation Sound Healing Spirituality Stress Reduction Tibetan Singing Bowls

Elemental Sound Bath: Healing with the Magic of Mother Nature BY Chris Johnstone

Staying connected to the changing seasons and natural landscapes can sometimes be challenging in our daily lives, especially if we live in urban areas. Many of us are creatures of habit and comfort. We become driven by our weekly work schedules, daily chores and family commitments, as well as being simultaneously distracted by media and technology. This can cause us to become disconnected from the natural sounds, scents and seasonal cycles around us.  A healing sound bath is a magical way to reconnect us to the sounds of nature both within us and around us. The experience begins using sacred...

Read more →


What is YIN Yoga? BY Vanessa

Conscious Movement Daily Practice Energy Healing & Wellness Meditation Mind Body Connection Relaxation Restorative Stress Reduction Wellbeing Yin Yoga Yoga

What is YIN Yoga?   BY Vanessa

Have you been searching for a more gentle movement practice that not only benefits the physical body, but nurtures the mind and soul, too? Yin is a restorative practice that does just that - think of it as meditative stretching!

Read more →


The Best Time to Take Care of Your Health is Now

Daily Practice Energy Energy Work Healing & Wellness Stress Reduction

The Best Time to Take Care of Your Health is Now

It’s so true that there is no better time to start taking care of your health than now.  Luckily we have access to so much amazing alternative health care knowledge and resources. Care for our body-mind-spirit is so key in supporting our physical health as well as our emotional, psychological and spiritual wellness. It all works together.
If you are looking to make some tangible changes to...

Read more →


Want Cleaner Air? Use Beeswax Candles

All Natural Beeswax Candles Cleansing & Purification Eco-friendly Energy Local Natural Stress Reduction

Want Cleaner Air? Use Beeswax Candles

Why is beeswax so much better than other candles? Besides smelling like honey and being 100% natural, we have put together a list of beeswax goodness! Check it out below:
• Virtually dripless, no mess!
• Long burn time- our large 9″ pillars burn for over 130 hours!
• Burn cleaner than paraffin wax candles which literally poison the air
• No soot!
• Environmentally friendly, beeswax is a...

Read more →


Altar Practice: Honouring the Mother BY Vanessa

Altar Compassion Divine Feminine Empathy Goddess Honour Love Mother's Day Ritual Rose Quartz Spirituality Worship

Altar Practice: Honouring the Mother BY Vanessa

Altar Practice: Honouring the Mother by Vanessa 

An altar is a sacred space, which can be a temporary or permanent structure for devotional practice. It is a temple place meant to revere deities/goddesses/gods and leave offerings, it is where one can pay respect to ancestors, celebrate a connection to the elements and earth mother, call in energy to charge intentions, offer prayers, receive inspiration or empowerment. Whether your practice is informal or ritualistic, altars act as a focus point for workings and worship.

Read more →