Our Lifestyle Blog — Healing & Wellness
How Gem Elixirs Support Flower Essence Therapy BY Alaskan Essences
Alaskan Essences Chakras Cleansing & Purification Energy Flower Essences Gem Elixir Healing & Wellness Holistic Health Natural Stress Reduction Wellbeing
The Role of Flower Essences
Flower essences are our teachers. They teach us about self-awareness and help us understand life’s lessons. They help us gain insights into ways of thinking, doing and being, that don’t contribute to our highest good. They help balance fear with courage so we can make good choices and respond to life instead of reacting. They provide new ways for us to perceive ourselves and our lives—making them powerful allies on our life journey.
Elemental Sound Bath: Healing with the Magic of Mother Nature BY Chris Johnstone
Energy Healing & Wellness Meditation Sound Healing Spirituality Stress Reduction Tibetan Singing Bowls
Staying connected to the changing seasons and natural landscapes can sometimes be challenging in our daily lives, especially if we live in urban areas. Many of us are creatures of habit and comfort. We become driven by our weekly work schedules, daily chores and family commitments, as well as being simultaneously distracted by media and technology. This can cause us to become disconnected from the natural sounds, scents and seasonal cycles around us. A healing sound bath is a magical way to reconnect us to the sounds of nature both within us and around us. The experience begins using sacred...
What is YIN Yoga? BY Vanessa
Conscious Movement Daily Practice Energy Healing & Wellness Meditation Mind Body Connection Relaxation Restorative Stress Reduction Wellbeing Yin Yoga Yoga
Have you been searching for a more gentle movement practice that not only benefits the physical body, but nurtures the mind and soul, too? Yin is a restorative practice that does just that - think of it as meditative stretching!
The Best Time to Take Care of Your Health is Now
Daily Practice Energy Energy Work Healing & Wellness Stress Reduction
It’s so true that there is no better time to start taking care of your health than now. Luckily we have access to so much amazing alternative health care knowledge and resources. Care for our body-mind-spirit is so key in supporting our physical health as well as our emotional, psychological and spiritual wellness. It all works together.
If you are looking to make some tangible changes to...
Flower Essences: What are they and how are they made?
All Natural Daily Practice Energy Healing & Wellness Holistic Health Mind Body Connection Natural Spirituality Wellbeing
Flower essences are natural healing remedies made from plants and flowers. They are liquid preparations, available in either dropper bottles or spray top bottles and may be used both internally and externally. In addition to flower essences, gem elixirs and environmental essences are prepared and used in the same way. For simplicity’s sake, the term flower essences may be used to refer to any of these since they share the same general method and application. Based on the principle that everything is made of energy, essences are vibrational remedies that help re-align the body’s electrical system, releasing energetic blockages that...